
Tuesday, September 7, 2010
The Hazards of Being Technologically Impaired

Wednesday, August 11, 2010
Look Out, World. Michigan's Coming Back!!

Saturday, June 26, 2010
Remember to Chill
In December 2009, I began noticing that I had trouble remembering things. This caused me some alarm, and I began a quest to improve my short term memory. Where else but Google, of course! I found nuritional supplements that allegedly increased oxygen to the brain; a major cause of memory loss, and also discovered a site which proclaimed it was a "Virtual Mental Gymnasium" - My Brain Trainer (http://www.mybraintrainer.com/).
Nevertheless, there were times when I played the Memory Game on My Brain Trainer and felt despair. The Memory Game has 3 different levels; beginner, intermediate, and advanced. The beginner level, for example, has 16 pictures of animals (8 matches), which it displays for a short period of time. The pictures then disappear, and the goal is to remember where the matches are. Time after time, I was frustrated at the number of tries it took me to get them all. As the pictures disappeared, so did my memory of where they were!
Then at the end of March, I went to visit my friends in Japan. Such wonderful friends they are! They had everything planned for me, and took care of all the arrangements. The only things on my "to do" list were showing up on time for a tour, or deciding where I wanted to shop that day.
But the best thing of all was how loving and accepting my friends were of me! Never mind that Americans are quite a different lot than Japanese, in so many ways. They loved being with me, and I loved being with them. Although in general I lead a very pleasant life, I can remember going to bed at night in Japan, and just feeling pure happiness.
One night in Hong Kong, I played the Memory Game on my laptop, just for the heck of it. To my astonishment, my memory had vastly improved! And that's when I learned the real cause of memory loss - stress.
Stress kills your memory. The stress system is designed to ensure survival. It helps us fight off an attacking dog or flee from a snarling bear. As important as that is, however, we humans do more each day than merely survive. Stress releases cortisol in the brain, and that can lead to a myriad of different problems for us. If we want to have a good, healthy memory, we need to do all we can to reduce the need for fight or flight stress responses.
Not easy in this modern world of increasing challenges, but essential. Interestingly, when I first returned from Japan my memory quiz scores had improved by 30%. But as time marched on and I got caught up in the ups and downs of Life, I saw my scores return to their former levels. I noticed that if I am in the middle of a quiz and hear a distracting noise, my scores drop even further.
We're all in this world together, so I imagine I am not alone in this problem. And unfortunately, we are not always surrounded by loving friends who appreciate us. Instead we often feel surrounded by nothing but problems.
But there are things we can do to chill out in the midst of the maelstrom. Taking a nap in the afternoon while listening to soft music, if you can do it, is a great way to shift gears and leave the tension behind. Watching a comedy is another. So is petting a dog or cat (unconditional love is good for the soul).
The most effective way of all, however, is to remember to stay present. To be in the moment, not regretting the past or worrying about the future, is the best way to eliminate stress. The next time you feel stressed, remember to ask yourself, "What is lacking in this moment?"
Usually, nothing. It's just that our minds have run away with us. Sometimes we are so caught up in our minds that we don't even realize where we are.
As one person, we can't change the world. But we can change the world within. And when we do, we can begin to remember what it feels like to be at peace. We can begin to remember.
Wednesday, June 2, 2010
Is Less Really More?

In the AARP article, the author interviewed a family of former high rollers, who now revel in the wealth of their family connections. The husband, formerly a high-level executive, quit his corporate job a decade ago and started a home inspection business with his wife. They typically earn $80,000 a year and a few years back moved from their 8,000 square foot house to a home one/third that size.
"Moving made us realize how much we owned that wasn't being used and wasn't necssary," says the wife. When they considered how much most of us Americans have compared to the rest of the world, they were embarassed.
After reading this article, I began to understand and appreciate the trend toward down-sizing and simplicity. It makes a lot of sense. We are all (hopefully!) living longer, healthier lives. If we are going to be around a long time, we need to start living smarter. I mean, simpler, and enjoy the dailly blessings we are surrounded with every day.
Friday, May 14, 2010
American Airlines - Customer Service At Its Worst
I’ll be getting up at 4 a.m., and riding back to the airport, hopefully to get a “stand by” ticket on the earliest AA flight out. According to American Airlines, I’m lucky I don’t have to pay for the ticket (although I do have to pay for the hotel). I’m here because of a mistake by their employee; however, they don’t care.
This is a pretty lousy ending to what was a very nice trip with friends to Miami. We rented a condo at the Fontainebleau, and had a great long weekend. I was supposed to fly home tonight, and get back to work in the morning. Unlike my trip here, first class and non-stop, this trip was economy, and two flights.
So without my luggage, or any necessary toiletries, I took the shuttle to the Comfort Inn. There, I called American Airlines to see if maybe there was someone at the Airline who did give a care about their customers. Sadly, there wasn’t.
The bottom line to this story is that I am stuck in Dallas in a hotel I don't want to be in, hoping to “squeeze in” stand-by on a flight with 20 empty seats in the morning. And what does American Airlines propose to do to compensate me for the inconvenience, the aggravation, the wasted time, and additional cost?
For example, once on a United Airllines flight, we were grounded in Chicago for several hours due to high winds at our destination(clearly not their fault). Nevertheless, they gave us all a voucher to compensate us for the inconvenience. We didn’t even have to ask!
And I just returned from a wonderful trip to Japan on Delta, and to Hong Kong on ANA (Asian National Airways). I was served excellent meals, free wine, and was treated with the utmost courtesy in every way. Not to mention, the flights went smoothly and they offered a variety of free movies. This, although they had to communicate every message in at least three different languages! They were up to the challenge, and the airline employees’ communication skills at both airlines reflected excellent training in customer service.
In sharp contrast, American Airlines treated me shabbily, showed me no consideration despite the fact that it was due to the incompetence of their employees that I missed my flight. In fact, when I told the supervisor that I have a fairly popular legal website and I was going to warn the readers of my blog about the bad service I experienced at American, she responded, “You can go ahead and write on your blog if you like.” Nice.
But I’ve learned my lesson, and I hope my experience will save you the trouble of flying the unfriendly skies of American Airlines. At a time when most are still struggling to recover from the global recession, it seems that American Airlines is doing so well they don’t need my business, and therefore don’t have to treat me with courtesy or respect. They don't have to worry. They won't be getting any more business from me.
Saturday, April 24, 2010
A Note of Thanks to Some Very Special People
Friday, April 23, 2010
Back to Japan
